EASY WAYS TO GET RID OF STRESS

LET ME LIST SOME EASY WAYS THAT YOU MAY UTILIZE IN ANY COMBINATION TO MANAGE YOUR TIME AND MOST LIKELY HELP YOU ELIMINATE STRESS!

I HAVE TRIED A LOT OF THESE SUGGESTIONS AND IT HAS REALLY WORKED IN MY EVERYDAY LIFE!

I ESPECIALLY, LIKE THE ONE WHERE YOU TELL PEOPLE "NO" AND SEE WHAT HAPPENS.

SINCE, I LEARNED HOW TO SAY " EXACTLY, WHAT PART OF THE N- -OR-THE-O DIDN'T YOU UNDERSTAND? IT HAS GIVEN ME SUCH A TREMENDOUS RELIEF, BURDENS LIFTED, GUILT RAISED OFF OF MY SHOULDERS AND A MUCH NEEDED BREAK FROM SOME MUNDANE TASKS."

NOW, HERE'S THE INSIDER LIST OF 30 EASY WAYS TO MANAGE YOUR TIME LIKE I PROMISED EARLIER. ENJOY!

*MAKE A DAILY TO DO LIST

*FILE, ANSWER, OR TRASH IT AS YOU OPEN IT

*ELIMINATE SENSELESS INTERRUPTIONS

*USE THE "RETREAT FACTOR"

*FINISH ONE DUTY BEORE STARTING ANOTHER ONE

*COMBINE ERRANDS

*PUT TOGETHER SIMILAR DUTIES & COMPLETE THEM ALL AT ONCE

*ORGANIZE LIVING & WORK SPACES

*LISTEN TO LEARNING TAPES ON THE GO

*USE WAITING TIME WISELY

*SCHEDULE YOUR LEISURE

*PROCRASTINATE

*READ ONLY THE 1ST SENTENCE OF NEWSPAPER PARAGRAPHS

*LEARN A SHORTCUT THRU THE CITY

*BUY PROPER TOOLS NEEDED TO HELP YOU GET THE JOB DONE

*CUT DOWN ON "DOWN TIME"

*START A GREETING CARD FILE

*BUY FOR GIFTS YEAR-A-ROUND & START-UP A GIFT CLOSET

*TAKE A SPEED READING COURSE

*USE DELIVERY & PROFESSIONAL SERVICE COMPANIES

*IF YOU NEED TO HAVE A PET, GET A LOW MAINTENANCE PET

*DON'T LET CLUTTER PILE UP AROUND YOU

*STAY AWAY FROM INDIVIDUALS WHO "DRAIN YOU"

*WORK-OUT FOR ENERGY

*STUDY THE HABITS OF HIGHLY EFFECTIVE PEOPLE

*EAT CERTAIN FOODS THAT GIVE YOU ENERGY

*DEVELOP YOUR FILM BY MAIL OR INVEST IN A HOME PRINTER

*LEARN TO JUST SAY "NO"

*COMBINE YEARLY CHECKUPS/RENEWALS TOGETHER IN YOUR BIRTHDAY MONTH

*SHOOT YOUR TV

DO YOU HAVE A LITTLE MORE TIME TO LOOK AT THIS? O.K. GREAT! THE NEXT PAGE WILL GIVE YOU SOME INSIDER INFORMATION ON HOW TO IMPLEMENT CHANGE.

BELIEVE ME WHEN I SAY, "I KNOW FROM EXPERIENCE,

CHANGING ISN'T EASY" NOW, THAT YOU HAVE SOME CREATIVE IDEAS THAT MAY HAVE YOU BRAINSTORMING RIGHT ABOUT NOW, LET'S TAKE A LOOK AT ONE MORE THING BEFORE YOU GO.

UTILIZING YOUR DOWN TIME MAY HELP INCREASE YOUR AVAILABILITY TO DO OTHER THINGS LIKE LIVE STRESS FREE!