"Being Honest About Health, Stress, Diets, Exercise Plans & How To Set Up Your Wellness Plan"

THIS PAGE IS DEDICATED TO ALL THE PEOPLE WHO ARE TRYING TO LIVE STRESS FREE REGARDING HEALTH, HONESTY, TAKING STRESS TESTS, DIETS & EXERCISE PLANS. I BELIEVE THESE ARE VITAL KEYS TO LIVING A VERY LONG TIME.

I AM NOT A SMALL INDIVIDUAL LIKE I USE TO BE IN 1985. BACK THEN, I WEIGHED A MERE 135 POUNDS AND 5 FEET 7 INCHES TALL. NOT BAD FOR A HIGH SCHOOL GIRL. HOWEVER, AS TIME PASSED, THREE KIDS AND 20 YEARS LATER. I LET MYSELF GO AND I AM CURRENTLY WEIGHING 267 POUNDS AT THE SAME HEIGHT.

THIS WEIGHT AND HEALTH ISSUE HAS BEEN A HUGE SORE SPOT FOR ME. NOT TO MENTION MY SIGNIFICANT OTHER. IT HAS BEEN A LONG JOURNEY, IT HAS BEEN VERY HARD AND DIFFICULT TO SAY THE LEAST.

I FIND AFTER MANY DIETS FADS, HERBAL SUPPLEMENTS, RETIRED EXERCISE EQUIPMENT, EXERCISE VIDEOS (DVDS) AND ONE DIET GIMMICK AFTER ANOTHER I HAVE STILL STRUGGLED AS MANY OTHER AMERICANS WITH LOSING WEIGHT.

I BELIEVE, I HAVE JUST ABOUT SEEN AND HEARD OF EVERY INFO COMMERCIAL SELLING A NEW AND BETTER WAY TO HELP ME LOSE THIS WEIGHT. YET, TIME AND TIME AGAIN I HAVE DISAPPOINTED MYSELF. SO, I DECIDED TO TAKE THE ADVICE OF A TRUSTED DOCTOR WHO LOOKED ME EYE TO EYE AND SAID, YOU NEED TO BE HONEST WITH YOURSELF AND "DO IT"

SO, I HAVE SET ASIDE SOME SPACE ON THIS TOPIC OF INTEREST TO TALK ABOUT MY UPS, DOWNS, WHAT HAS WORKED, WHAT HAS FAILED ME, LOSING WEIGHT, FEELING GOOD ABOUT MYSELF IMAGE, NOT BELIEVING THE PICTURES IN THE MAGAZINES AND UNDERSTAND I AM A UNIQUE INDIVIDUAL WHO NEEDS TO IMPLEMENT A WELLNESS PLAN FOR MY LIFE AND LIVE STRESS FREE

HERE ARE SOME AREAS I WILL EXPLORE:

*DIET

*EXERCISE PLAN

*NUTRITION

*SUPPORT SYSTEM

*THREAT OF ILLNESS

*PREVENTION OF INJURIES

*INJURIES

*BODY

*BEAUTY INSIDE & OUT

*STRESS TEST

HERE'S A FIRST GLANCE ON SOME OF MY THOUGHTS ABOUT "Real Age Test & Exercise Plan"